MORI-NU, Tofu, silken, lite firm

per 100 gram

Water91.4g
Energy37.0kcal
Energy155.0kJ
Protein6.3g
Total lipid (fat)0.8g
Ash0.4g
Carbohydrate, by difference1.1g
Fiber, total dietary0.0g
Sugars, total0.45g
Calcium, Ca36.0mg
Iron, Fe0.75mg
Magnesium, Mg10.0mg
Phosphorus, P81.0mg
Potassium, K63.0mg
Sodium, Na85.0mg
Zinc, Zn0.33mg
Copper, Cu0.121mg
Vitamin C, total ascorbic acid0.0mg
Thiamin0.04mg
Riboflavin0.02mg
Niacin0.11mg
Vitamin B-60.0mg
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated0.133g
Fatty acids, total monounsaturated0.136g
Fatty acids, total polyunsaturated0.449g
Cholesterol0.0mg
Tryptophan0.095g
Threonine0.22g
Isoleucine0.297g
Leucine0.501g
Lysine0.384g
Methionine0.077g
Cystine0.079g
Phenylalanine0.322g
Tyrosine0.229g
Valine0.286g
Arginine0.47g
Histidine0.156g
Alanine0.248g
Aspartic acid0.721g
Glutamic acid1.309g
Glycine0.255g
Proline0.337g
Serine0.313g